All Episodes
Episodes
EP 129: Scarcity Mindset vs Abundance Mindset: Do the Opposite of How You Feel
When you find yourself repeating unhelpful patterns, do the opposite of what you want to do. This advice might sound like it goes against so much of our programming. We’re always told “be yourself” and “trust your...
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EP 128: How to Take Time for Yourself as a Working Mom with Nilka RodrĂguez
When you become a mother, you start asking yourself “what am I modeling for my child?” Would I want my child to pick up this habit of not taking care of herself? Today’s guest found herself in this exact position one...
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EP 127: The Perfect Morning Routine for Imperfect People
Your daily routine is the armor you put on at the beginning of the day. Now, I know a lot of people struggle with implementing a daily routine. So today, we’re digging into the how and why behind your daily...
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EP 126: How High Achieving Women Can Balance Discipline and Self-Compassion
As high-achievers, we’re no strangers to discipline. But did you know that discipline without self-compassion just puts you in survival mode? So today, we’re diving into the question: how can we find the balance...
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EP 125: How to Live a Rich Life: The Abundance That Exists in The Now
It can be so easy to get caught in the hamster wheel of life. We often forget to tap into abundance in the here and now! I remember hitting six figures in my business. For so long, that was the biggest goal. And guess...
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Ep 124: How to Navigate Burnout Through Somatic Breathwork and Mindset Practices with Brendaliz Acosta
Have you ever found yourself trapped in the “go, go, go” cycle, only to end up sick or injured by the end of it? Many of us will push ourselves to our very limits time and time again. The to-do list just looks too...
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Ep 123: Breaking the Habit of Being Yourself: Why Meditation Is a Non-Negotiable
If you feel resistance towards meditation, this episode is for you. I often hear people saying that meditation feels hard. They’re bogged down by racing thoughts and sitting with them feels like an uphill battle. But...
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EP. 122: Get Out Of Survival Mode
Being in survival mode at all times is certainly unhealthy and non-sustainable long-term. It will only make you constantly anxious, nervous, and stressed. Yanet Borrego shares some practical advice on how to get out...
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EP. 121: Do This When You Feel Stuck
Ever feel like you're running in circles despite achieving results? In this episode, Yanet Borrego dives into the surprising truth behind feeling misaligned and stuck: it's not always about external factors. Join us...
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EP. 120: Cultivating An Abundance Mindset
Many women believe they can't be successful moms and have thriving careers. Yanet felt this fear when pregnant but found inspiration in her coaching clients doing both. In this episode, Yanet Borrego empowers you to...
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EP. 119: The Biggest Lie About Building Habits
This is the biggest lie about building habits: that you can do it in just 21 days. Yanet Borrego is here to dispel this huge misconception once and for all. In this episode, she shares practical tips for cultivating...
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EP. 118: Healing Yourself Using Emotion And Body Code With Paola Rosser
When we experience traumatic moments in life, especially in our earliest childhood, our subconscious minds gain a self-loathing programming that destroys us from within. Paolo Rosser attained deep internal wounds...
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